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		<title>Dieting</title>
		<link>http://thecraftycow.darkbb.com/dieting-f10/-t1.htm</link>
		<description>Share your dieting ups and downs</description>
		<lastBuildDate>Wed, 01 Apr 2009 19:45:24 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Dieting</title>
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			<link>http://thecraftycow.darkbb.com/dieting-f10/-t1.htm</link>
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		<item>
			<title>how do I join diet club ????</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/how-do-i-join-diet-club-t1609.htm</link>
			<dc:creator>lexiecraft</dc:creator>
			<description>Hi ladies how do I join your diet club .Iam already going to Slimming World .Joined 4 weeks ago , its taken me a few weeks to get into the swing of it, then this week I'd put on half a pound, had been out afew times but thought on the whole had been pretty good....I'll have to keep trying .Good luck to fellow dieters .Best wishes Lexie xx</description>
			<category>Dieting</category>
			<pubDate>Wed, 01 Apr 2009 19:45:24 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/how-do-i-join-diet-club-t1609.htm#34147</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/how-do-i-join-diet-club-t1609.htm</guid>
		</item>
		<item>
			<title>Jane's weight-loss progress</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/jane-s-weight-loss-progress-t233.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description>Starting weight at 1st Jan -17:4.5



June 16:4.5

5th loss 4lbs

12th loss 2lbs

19th loss .5lb

26th loss 1.5lbs



July 15:10.5

3rd loss 3lbs

11th loss 1lb

18th loss 1.5lbs



another successful week!



Now where are the rest of you that used to be on the old forum? </description>
			<category>Dieting</category>
			<pubDate>Thu, 17 Jul 2008 21:18:49 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/jane-s-weight-loss-progress-t233.htm#2679</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/jane-s-weight-loss-progress-t233.htm</guid>
		</item>
		<item>
			<title>Jen's weight tracking</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/jen-s-weight-tracking-t262.htm</link>
			<dc:creator>Jenny M</dc:creator>
			<description><![CDATA[I'll update this properly during the week, but for the moment I had no weight loss nor gain on Sat this week <img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" />   Note to self :  must do better he he <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Dieting</category>
			<pubDate>Mon, 21 Jul 2008 11:02:53 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/jen-s-weight-tracking-t262.htm#2946</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/jen-s-weight-tracking-t262.htm</guid>
		</item>
		<item>
			<title>My weight tracking</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/my-weight-tracking-t158.htm</link>
			<dc:creator>Ankaroo</dc:creator>
			<description><![CDATA[May 19th - Starting Weight - 11st 12lbs
<br />
7th July - 11st 10lbs - <font color="red">loss 10lbs</font>
<br />

<br />
I've edited this, anyone notice the deliberate mistake?? I was so excited about my 10lbs weight loss I put in as my weight as well, doh!!
<br />

<br />
Correct entry - 7th July - 11st 2lbs - <font color="red">loss 10lbs</font>]]></description>
			<category>Dieting</category>
			<pubDate>Thu, 10 Jul 2008 12:38:10 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/my-weight-tracking-t158.htm#1687</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/my-weight-tracking-t158.htm</guid>
		</item>
		<item>
			<title>Slimming Cake!!!!!!!</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/slimming-cake-t263.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description>For any of you following the Slimming World programme -here's a great 'cake' recipe

Almost Sinless Couscous Cake

(whole cake only ½ Syn on Green)



2 eggs

4oz plain couscous

1 tspn baking powder

½ cup sweetener



PLUS

for LEMON

	juice and rind of 1 large lemon

	1 Muller Light VANILLA yoghurt 

for GINGER

	2 tspns ginger

	1 Muller Light TOFFEE Yoghurt





1.	Cover couscous with boiling water and leave to stand.  Separate grains with a fork and allow to cool a little

2.	Whisk  ...</description>
			<category>Dieting</category>
			<pubDate>Mon, 21 Jul 2008 12:22:19 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/slimming-cake-t263.htm#2961</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/slimming-cake-t263.htm</guid>
		</item>
		<item>
			<title>Sausage Pie</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/sausage-pie-t224.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description>Serves 2-3 (or make one, freeze one in smaller container)



1. Cook a pack of Quorn sausages and slice

2. Boil 2 potatoes and 2 sweet potatoes till soft, mash  (add some low fat fromage fraise or Quark to make more creamy)

3. Fry a couple of onions in 'Fry-light' till soft and brown then add a glug of Worcestershire Sauce or half a spoon of Marmite to flavour

4. Mix onions and sauages with a can of Baked Beans and put in an ovenproof dish

5. Top with the mashed potatoes and spray with  ...</description>
			<category>Dieting</category>
			<pubDate>Thu, 17 Jul 2008 10:40:25 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/sausage-pie-t224.htm#2562</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/sausage-pie-t224.htm</guid>
		</item>
		<item>
			<title>Changed my target</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/changed-my-target-t296.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description><![CDATA[Aiming for a larger weight loss which is hopefully still achievable.
<br />
Could be a little lower but I need a managable goal!]]></description>
			<category>Dieting</category>
			<pubDate>Fri, 25 Jul 2008 16:17:46 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/changed-my-target-t296.htm#3237</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/changed-my-target-t296.htm</guid>
		</item>
		<item>
			<title>tonight????????</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/tonight-t281.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description><![CDATA[Its weigh-in dayfor me. (7.00pm)
<br />
fingers crossed <img src="http://i229.photobucket.com/albums/ee102/jane-poppytree/funny%20photos/hogweigh.jpg" alt="" />]]></description>
			<category>Dieting</category>
			<pubDate>Thu, 24 Jul 2008 14:38:25 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/tonight-t281.htm#3130</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/tonight-t281.htm</guid>
		</item>
		<item>
			<title>Healthy Recipe ...  Mayo Clinic</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/healthy-recipe-mayo-clinic-t274.htm</link>
			<dc:creator>Jenny M</dc:creator>
			<description><![CDATA[Here's a link to the Mayo Clinic's healthy recipe site, there are some scrummy meals on there <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />

<br />

<br />

<br />
<a href="http://www.mayoclinic.com/health/healthy-recipes/RE99999" target="_blank">Healthy Recipes, Mayo Clinic</a>]]></description>
			<category>Dieting</category>
			<pubDate>Wed, 23 Jul 2008 09:23:48 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/healthy-recipe-mayo-clinic-t274.htm#3048</comments>
			<guid>http://thecraftycow.darkbb.com/dieting-f10/healthy-recipe-mayo-clinic-t274.htm</guid>
		</item>
		<item>
			<title>Transferring my data onto this thread</title>
			<link>http://thecraftycow.darkbb.com/dieting-f10/transferring-my-data-onto-this-thread-t157.htm</link>
			<dc:creator>poppytree</dc:creator>
			<description>Starting weight (1st Jan -17:4.5)



June  16:4

5th    loss  4lbs!!!!! (first week with SW)

12th  loss  2lbs

19th  loss  .5lb

26th  loss  1.5lbs



July  15:10.5

3rd  loss   3lbs!!!!!!!!!

11th  will know tonight - watch this space!!!!!!!!!! </description>
			<category>Dieting</category>
			<pubDate>Thu, 10 Jul 2008 08:31:52 GMT</pubDate>
			<comments>http://thecraftycow.darkbb.com/dieting-f10/transferring-my-data-onto-this-thread-t157.htm#1667</comments>
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